{"id":10010,"date":"2022-09-12T19:32:29","date_gmt":"2022-09-13T02:32:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10010"},"modified":"2022-09-12T17:04:11","modified_gmt":"2022-09-13T00:04:11","slug":"2022-09-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/12\/2022-09-12\/","title":{"rendered":"2022-09-12"},"content":{"rendered":"<p>WOD<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Conditioning:<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>10 rds<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>6 renegade rows (40\/25)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>12 DB squats\ufffc<\/p>\n<p>Time: 20:08 (30# db each arm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10 rds 6 renegade rows (40\/25) 12 DB squats\ufffc Time: 20:08 (30# db each arm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10010","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10010"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10010\/revisions"}],"predecessor-version":[{"id":10013,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10010\/revisions\/10013"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}