{"id":10014,"date":"2022-09-13T17:31:25","date_gmt":"2022-09-14T00:31:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10014"},"modified":"2022-09-13T17:31:27","modified_gmt":"2022-09-14T00:31:27","slug":"2022-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/13\/2022-09-13\/","title":{"rendered":"2022-09-13"},"content":{"rendered":"<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Skill-work:<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>7 X 200M Sprint on 2 Mins&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>WOD<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Conditioning:&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>AMR 12 Mins&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>7 Push Jerks&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>7 Pull-ups&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>10 cal Row&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>RX(135,95)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 7 X 200M Sprint on 2 Mins&nbsp; WOD Conditioning:&nbsp; AMR 12 Mins&nbsp; 7 Push Jerks&nbsp; 7 Pull-ups&nbsp; 10 cal Row&nbsp; RX(135,95) Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10014","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10014"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10014\/revisions"}],"predecessor-version":[{"id":10015,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10014\/revisions\/10015"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}