{"id":10020,"date":"2022-09-16T15:06:27","date_gmt":"2022-09-16T22:06:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10020"},"modified":"2022-09-18T15:10:24","modified_gmt":"2022-09-18T22:10:24","slug":"2022-09-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/16\/2022-09-16\/","title":{"rendered":"2022-09-16"},"content":{"rendered":"<p>3.01 mile walk (ran various portions)<\/p>\n<p>Time: 50:45 (16:49 average per mile pace, 445 calories, 110 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.01 mile walk (ran various portions) Time: 50:45 (16:49 average per mile pace, 445 calories, 110 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10020","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10020"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10020\/revisions"}],"predecessor-version":[{"id":10022,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10020\/revisions\/10022"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}