{"id":10027,"date":"2022-09-19T16:23:31","date_gmt":"2022-09-19T23:23:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10027"},"modified":"2022-09-19T16:23:31","modified_gmt":"2022-09-19T23:23:31","slug":"2022-09-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/19\/2022-09-19\/","title":{"rendered":"2022-09-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>400m run<\/p>\n<p>5 t2b (toes to bar)<\/p>\n<p>5 box jumps (24&#8243;)<\/p>\n<p>5 kb swings<\/p>\n<p>5 kb sdhp<\/p>\n<p>Total: 5 rounds (1.25pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 400m run 5 t2b (toes to bar) 5 box jumps (24&#8243;) 5 kb swings 5 kb sdhp Total: 5 rounds (1.25pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10027","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10027"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10027\/revisions"}],"predecessor-version":[{"id":10028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10027\/revisions\/10028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}