{"id":10029,"date":"2022-09-21T17:35:42","date_gmt":"2022-09-22T00:35:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10029"},"modified":"2022-09-23T09:07:07","modified_gmt":"2022-09-23T16:07:07","slug":"2022-09-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/21\/2022-09-21\/","title":{"rendered":"2022-09-21"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Front Squats<\/p>\n<p>5 X 3<\/p>\n<p>Accessory<\/p>\n<p>2 X<\/p>\n<p>Weighted Box \u201cSled\u201d Push down and back<\/p>\n<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:<\/p>\n<p>50 CTB Pull-ups<\/p>\n<p>Rest 3 Minutes<\/p>\n<p>Complete For Time:<\/p>\n<p>50-40-30-20-10-10-\u00a0<a href=\"tel:20-30-40-50\">20-30-40-50<\/a><\/p>\n<p>DU\u2019s<\/p>\n<p>Complete 10 Burpees In between Each Round<\/p>\n<p>100 Burpees Total<\/p>\n<p>Time: 27:19 (Regular pull-ups, we reduced the burpees to 5 per round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Front Squats 5 X 3 Accessory 2 X Weighted Box \u201cSled\u201d Push down and back WOD Conditioning: For Time: 50 CTB Pull-ups Rest 3 Minutes Complete For Time: 50-40-30-20-10-10-\u00a020-30-40-50 DU\u2019s Complete 10 Burpees In between Each Round 100 Burpees Total Time: 27:19 (Regular pull-ups, we reduced the burpees to &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10029","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10029"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10029\/revisions"}],"predecessor-version":[{"id":10033,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10029\/revisions\/10033"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}