{"id":10038,"date":"2022-09-23T13:08:37","date_gmt":"2022-09-23T20:08:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10038"},"modified":"2022-09-23T13:08:37","modified_gmt":"2022-09-23T20:08:37","slug":"2022-09-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/23\/2022-09-23\/","title":{"rendered":"2022-09-23"},"content":{"rendered":"<p>WOD<\/p>\n<div class=\"entry-content clr\" itemprop=\"text\" style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">Conditioning:&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">For Time:&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">10-1 Deadlifts&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">&nbsp;2-20 Wall-Balls (20,14)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit\">RX(225,155)<\/p>\n<\/div>\n<p>Time: 16:50 (205#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; For Time:&nbsp; 10-1 Deadlifts&nbsp; &nbsp;2-20 Wall-Balls (20,14) RX(225,155) Time: 16:50 (205#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-10038","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10038"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10038\/revisions"}],"predecessor-version":[{"id":10039,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10038\/revisions\/10039"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}