{"id":1004,"date":"2011-10-12T09:15:06","date_gmt":"2011-10-12T17:15:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/10\/12\/2011-10-12\/"},"modified":"2011-10-12T09:15:06","modified_gmt":"2011-10-12T17:15:06","slug":"2011-10-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/12\/2011-10-12\/","title":{"rendered":"2011-10-12"},"content":{"rendered":"<p>Strength:<br \/>\n3-3-3-3-3-3 Thrusters<\/p>\n<p>WOD<br \/>\nAMRAP 15 min:<\/p>\n<p>3 Ring-dips<br \/>\n6 Bodyweight deadlifts<br \/>\nRun 100 meters<\/p>\n<p>Strength: 125#<br \/>\nWOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: 3-3-3-3-3-3 Thrusters WOD AMRAP 15 min: 3 Ring-dips 6 Bodyweight deadlifts Run 100 meters Strength: 125# WOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1004","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}