{"id":10052,"date":"2022-09-29T16:19:42","date_gmt":"2022-09-29T23:19:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10052"},"modified":"2022-09-30T16:21:08","modified_gmt":"2022-09-30T23:21:08","slug":"2022-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/29\/2022-09-29\/","title":{"rendered":"2022-09-29"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>3 Rounds Accessory Work<\/p>\n<p>15 Strict T2B<\/p>\n<p>10 KB Windmills Each arm<\/p>\n<p>15 Strict Atomic Sit-ups<\/p>\n<p>1 Min GHD Hollow Iso Hold<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cThe Ghost\u201d<\/p>\n<p>6 Rounds:<\/p>\n<p>1:00 Max Calorie Row<\/p>\n<p>1:00 Max Burpees<\/p>\n<p>1:00 Max Double-Unders<\/p>\n<p>1:00 Rest<\/p>\n<p>Total: averaged 12-14 calories, 8 burpees, 30 &#8211; 40 double-unders per round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 3 Rounds Accessory Work 15 Strict T2B 10 KB Windmills Each arm 15 Strict Atomic Sit-ups 1 Min GHD Hollow Iso Hold Conditioning: \u201cThe Ghost\u201d 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Total: averaged 12-14 calories, 8 burpees, 30 &#8211; 40 double-unders &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10052","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10052"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10052\/revisions"}],"predecessor-version":[{"id":10053,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10052\/revisions\/10053"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}