{"id":10054,"date":"2022-10-01T09:08:07","date_gmt":"2022-10-01T16:08:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10054"},"modified":"2022-10-01T09:08:07","modified_gmt":"2022-10-01T16:08:07","slug":"2022-10-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/01\/2022-10-01\/","title":{"rendered":"2022-10-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>3 RFT:<\/p>\n<p>30 Medball Cleans &nbsp;20\/14<\/p>\n<p>30 Sumo Dead High Pulls, 75\/55<\/p>\n<p>40 Box Jumps, 20\u2033<\/p>\n<p>40 Push Press, 75\/55<\/p>\n<p>20 Cal Row<\/p>\n<p>rest exactly 1 minute after each round.<\/p>\n<p>Time: 38:36 (reduced reps on second and third rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 3 RFT: 30 Medball Cleans &nbsp;20\/14 30 Sumo Dead High Pulls, 75\/55 40 Box Jumps, 20\u2033 40 Push Press, 75\/55 20 Cal Row rest exactly 1 minute after each round. Time: 38:36 (reduced reps on second and third rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10054","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10054"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10054\/revisions"}],"predecessor-version":[{"id":10055,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10054\/revisions\/10055"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}