{"id":10077,"date":"2022-10-13T15:34:42","date_gmt":"2022-10-13T22:34:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10077"},"modified":"2022-10-13T15:34:42","modified_gmt":"2022-10-13T22:34:42","slug":"2022-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/13\/2022-10-13\/","title":{"rendered":"2022-10-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Many Rounds In 16 Mins&nbsp;<\/p>\n<p>10 T2B&nbsp;<\/p>\n<p>15 Box Jumps (24\u201d,20\u201d)<\/p>\n<p>20 KB Swings (53,35)<\/p>\n<p>Total: 5 rounds + 6 k2e (substituted k2e, 44# kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; As Many Rounds In 16 Mins&nbsp; 10 T2B&nbsp; 15 Box Jumps (24\u201d,20\u201d) 20 KB Swings (53,35) Total: 5 rounds + 6 k2e (substituted k2e, 44# kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-10077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10077\/revisions"}],"predecessor-version":[{"id":10078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10077\/revisions\/10078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}