{"id":10081,"date":"2022-10-15T09:00:51","date_gmt":"2022-10-15T16:00:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10081"},"modified":"2022-10-15T09:08:49","modified_gmt":"2022-10-15T16:08:49","slug":"2022-10-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/15\/2022-10-15\/","title":{"rendered":"2022-10-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 Rounds&nbsp;<\/p>\n<p>10 Thrusters (75\/55)<\/p>\n<p>10 Pull-ups&nbsp;<\/p>\n<p>10 Front Rack Lunges&nbsp;<\/p>\n<p>10 SDHP&nbsp;<\/p>\n<p>300 M Row<\/p>\n<p>Time: 6 rounds 36:30 (various substitutions)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 Rounds&nbsp; 10 Thrusters (75\/55) 10 Pull-ups&nbsp; 10 Front Rack Lunges&nbsp; 10 SDHP&nbsp; 300 M Row Time: 6 rounds 36:30 (various substitutions)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10081","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10081"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10081\/revisions"}],"predecessor-version":[{"id":10083,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10081\/revisions\/10083"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}