{"id":10091,"date":"2022-10-18T11:30:18","date_gmt":"2022-10-18T18:30:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10091"},"modified":"2022-10-18T11:31:23","modified_gmt":"2022-10-18T18:31:23","slug":"2022-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/18\/2022-10-18\/","title":{"rendered":"2022-10-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>500m Row&nbsp;<\/p>\n<p>2 Squat Cleans<\/p>\n<p>400m Row&nbsp;<\/p>\n<p>4 Squat Cleans&nbsp;<\/p>\n<p>300m Row&nbsp;<\/p>\n<p>6 Squat Cleans&nbsp;<\/p>\n<p>200m Row&nbsp;<\/p>\n<p>8 Squat Cleans&nbsp;<\/p>\n<p>100m Row&nbsp;<\/p>\n<p>10 Squat Cleans&nbsp;<\/p>\n<p>RX(155,105)<\/p>\n<p>Time: 16:38 (135#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 500m Row&nbsp; 2 Squat Cleans 400m Row&nbsp; 4 Squat Cleans&nbsp; 300m Row&nbsp; 6 Squat Cleans&nbsp; 200m Row&nbsp; 8 Squat Cleans&nbsp; 100m Row&nbsp; 10 Squat Cleans&nbsp; RX(155,105) Time: 16:38 (135#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10091","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10091"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10091\/revisions"}],"predecessor-version":[{"id":10093,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10091\/revisions\/10093"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}