{"id":10096,"date":"2022-10-20T20:52:35","date_gmt":"2022-10-21T03:52:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10096"},"modified":"2022-10-21T20:55:12","modified_gmt":"2022-10-22T03:55:12","slug":"2022-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/20\/2022-10-20\/","title":{"rendered":"2022-10-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>21-15-9<\/p>\n<p>Deadlifts (225 \/155)<\/p>\n<p>42-30-18<\/p>\n<p>dBall slams (40\/25)<\/p>\n<p>200 m Dball run after each set<\/p>\n<p>Time: 15:37 (185#, 20# dball, 200m run w\/out ball)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 21-15-9 Deadlifts (225 \/155) 42-30-18 dBall slams (40\/25) 200 m Dball run after each set Time: 15:37 (185#, 20# dball, 200m run w\/out ball)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10096","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10096"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10096\/revisions"}],"predecessor-version":[{"id":10097,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10096\/revisions\/10097"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}