{"id":10104,"date":"2022-10-24T17:14:09","date_gmt":"2022-10-25T00:14:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10104"},"modified":"2022-10-24T17:14:09","modified_gmt":"2022-10-25T00:14:09","slug":"2022-10-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/24\/2022-10-24\/","title":{"rendered":"2022-10-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:&nbsp;<\/p>\n<p>5 Rounds&nbsp;<\/p>\n<p>15 Power Snatch&nbsp;<\/p>\n<p>15 Bar Facing Burpees&nbsp;<\/p>\n<p>RX(55,75)<\/p>\n<p>Time: 24:00 (25 push-ups, 50 burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time:&nbsp; 5 Rounds&nbsp; 15 Power Snatch&nbsp; 15 Bar Facing Burpees&nbsp; RX(55,75) Time: 24:00 (25 push-ups, 50 burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10104","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10104\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}