{"id":10106,"date":"2022-10-26T17:09:16","date_gmt":"2022-10-27T00:09:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10106"},"modified":"2022-10-26T17:09:17","modified_gmt":"2022-10-27T00:09:17","slug":"2022-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/26\/2022-10-26\/","title":{"rendered":"2022-10-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>21-15-9<\/p>\n<p>Power Clean&nbsp;<\/p>\n<p>Deficit HSPU (6\u201d,4\u201d)<\/p>\n<p>250 M Row Sprint&nbsp;<\/p>\n<p>RX(135\/95)<\/p>\n<p>Time: 19:06 (135#, 30# db press each arm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 21-15-9 Power Clean&nbsp; Deficit HSPU (6\u201d,4\u201d) 250 M Row Sprint&nbsp; RX(135\/95) Time: 19:06 (135#, 30# db press each arm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10106","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10106"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10106\/revisions"}],"predecessor-version":[{"id":10107,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10106\/revisions\/10107"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}