{"id":10117,"date":"2022-10-30T09:56:38","date_gmt":"2022-10-30T16:56:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10117"},"modified":"2022-10-30T12:25:10","modified_gmt":"2022-10-30T19:25:10","slug":"2022-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/30\/2022-10-30\/","title":{"rendered":"2022-10-30"},"content":{"rendered":"<p>Warm up:<\/p>\n<p>Washed new car<\/p>\n<p>WOD<\/p>\n<p>40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>Kb swings<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>Time: 12:21 (44# kb)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Washed new car WOD 40 &#8211; 30 &#8211; 20 &#8211; 10 Kb swings Wall balls (20\/14) Time: 12:21 (44# kb) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10117","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10117"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10117\/revisions"}],"predecessor-version":[{"id":10119,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10117\/revisions\/10119"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}