{"id":10120,"date":"2022-10-31T18:58:09","date_gmt":"2022-11-01T01:58:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10120"},"modified":"2022-10-31T18:58:09","modified_gmt":"2022-11-01T01:58:09","slug":"2022-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/10\/31\/2022-10-31\/","title":{"rendered":"2022-10-31"},"content":{"rendered":"<p>Warm up<\/p>\n<p>2.11 mile walk w\/ Kat<\/p>\n<p>Time: 36:32 (17:17 average pace per mile, 398 calories, 100 bpm)<\/p>\n<p>WOD<\/p>\n<p>10 rounds for time<\/p>\n<p>5 Front squats From the ground (135\/95 lbs)<\/p>\n<p>5 Strict HSPUs<\/p>\n<p>If you can front squat more than 225 lbs (155 lbs) please use 185 lbs (125 lbs).<\/p>\n<p>If you can front squat more than 245 lbs (175 lbs) please use 205 lbs (145 lbs).<\/p>\n<p>Modify to 10 high Box Pike Push Ups or 10 DB Push Press<\/p>\n<p>Time: 15:16 (115# front squat, 30# db push press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 2.11 mile walk w\/ Kat Time: 36:32 (17:17 average pace per mile, 398 calories, 100 bpm) WOD 10 rounds for time 5 Front squats From the ground (135\/95 lbs) 5 Strict HSPUs If you can front squat more than 225 lbs (155 lbs) please use 185 lbs (125 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-10120","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10120"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10120\/revisions"}],"predecessor-version":[{"id":10121,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10120\/revisions\/10121"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}