{"id":10124,"date":"2022-11-03T21:34:45","date_gmt":"2022-11-04T04:34:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10124"},"modified":"2022-11-03T21:34:45","modified_gmt":"2022-11-04T04:34:45","slug":"2022-11-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/03\/2022-11-03\/","title":{"rendered":"2022-11-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time<\/p>\n<p>20-18-16-14-12-10<\/p>\n<p>Dumbbell Thrusters (35\/25)<\/p>\n<p>200 M Sprints<\/p>\n<p>Time: 18:55 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time 20-18-16-14-12-10 Dumbbell Thrusters (35\/25) 200 M Sprints Time: 18:55 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10124","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10124"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10124\/revisions"}],"predecessor-version":[{"id":10125,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10124\/revisions\/10125"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}