{"id":10128,"date":"2022-11-06T12:17:35","date_gmt":"2022-11-06T20:17:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10128"},"modified":"2022-11-06T12:19:00","modified_gmt":"2022-11-06T20:19:00","slug":"2022-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/06\/2022-11-06\/","title":{"rendered":"2022-11-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>600 m row<\/p>\n<p>30 wall balls<\/p>\n<p>30 sit-ups<\/p>\n<p>30 push ups<\/p>\n<p>30 kb swings<\/p>\n<p>400 m row<\/p>\n<p>20 wall ball<\/p>\n<p>20 sit ups<\/p>\n<p>20 push up<\/p>\n<p>20 kb swings<\/p>\n<p>200 m row<\/p>\n<p>10 wall balls<\/p>\n<p>10 sit ups<\/p>\n<p>10 push ups<\/p>\n<p>10 kb swings<\/p>\n<p>Time: 23:58 (1.5pd)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886.jpg\" class=\"size-full wp-image-10130\" width=\"960\" height=\"1283\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886.jpg 960w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886-224x300.jpg 224w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886-766x1024.jpg 766w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886-768x1026.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4886-700x936.jpg 700w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 600 m row 30 wall balls 30 sit-ups 30 push ups 30 kb swings 400 m row 20 wall ball 20 sit ups 20 push up 20 kb swings 200 m row 10 wall balls 10 sit ups 10 push ups 10 kb swings Time: 23:58 (1.5pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10128","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10128"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10128\/revisions"}],"predecessor-version":[{"id":10131,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10128\/revisions\/10131"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}