{"id":1014,"date":"2011-10-17T20:38:59","date_gmt":"2011-10-18T04:38:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1014"},"modified":"2011-10-18T06:43:28","modified_gmt":"2011-10-18T14:43:28","slug":"2011-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/17\/2011-10-17\/","title":{"rendered":"2011-10-17"},"content":{"rendered":"<p><strong>Strength WOD<\/strong><\/p>\n<p>Weighted pull-ups<\/p>\n<p>1-1-1-1-1<\/p>\n<p><strong>Conditioning WOD<\/strong><\/p>\n<p>21-18-15-12-9-6-3 reps for time of:<\/p>\n<p>Push press (75\/55#)<br \/>\nSDHP (75\/55#)<\/p>\n<p><strong>Results:<\/strong><\/p>\n<p>Strength WOD<br \/>\n35, 40, 45,\u00a0<strong>53<\/strong>, 55.5 (53 max. Did not complete full pull-up with 55.5#)<\/p>\n<p>Conditioning WOD<br \/>\nTime: 15:07 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Weighted pull-ups 1-1-1-1-1 Conditioning WOD 21-18-15-12-9-6-3 reps for time of: Push press (75\/55#) SDHP (75\/55#) Results: Strength WOD 35, 40, 45,\u00a053, 55.5 (53 max. Did not complete full pull-up with 55.5#) Conditioning WOD Time: 15:07 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-1014","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1014\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}