{"id":10141,"date":"2022-11-09T16:51:03","date_gmt":"2022-11-10T00:51:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10141"},"modified":"2022-11-12T11:49:17","modified_gmt":"2022-11-12T19:49:17","slug":"2022-11-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/09\/2022-11-09\/","title":{"rendered":"2022-11-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>For Time:<\/p>\n<p>21-15-9-6-3<\/p>\n<p>Thrusters (105\/75)<\/p>\n<p>20\/15 Assault Bike Calories each Round<\/p>\n<p>Time: 13:59 (80#, cal row instead of assault bike)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; For Time: 21-15-9-6-3 Thrusters (105\/75) 20\/15 Assault Bike Calories each Round Time: 13:59 (80#, cal row instead of assault bike)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10141","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10141"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10141\/revisions"}],"predecessor-version":[{"id":10149,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10141\/revisions\/10149"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}