{"id":10145,"date":"2022-11-12T11:47:49","date_gmt":"2022-11-12T19:47:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10145"},"modified":"2022-11-12T11:47:49","modified_gmt":"2022-11-12T19:47:49","slug":"2022-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/12\/2022-11-12\/","title":{"rendered":"2022-11-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>10- 9-8-7-6-5-4-3-2-1<\/p>\n<p>HP Cleans (155\/105)<\/p>\n<p>Each Round Complete &nbsp;<\/p>\n<p>10 HR Push-ups &nbsp;Adv Clapping Push Ups&nbsp;<\/p>\n<p>10 KB Swings (70\/53)<\/p>\n<p>Time: 13:34 (95#, 1.25pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155\/105) Each Round Complete &nbsp; 10 HR Push-ups &nbsp;Adv Clapping Push Ups&nbsp; 10 KB Swings (70\/53) Time: 13:34 (95#, 1.25pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-10145","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10145"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10145\/revisions"}],"predecessor-version":[{"id":10146,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10145\/revisions\/10146"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}