{"id":10152,"date":"2022-11-14T15:53:47","date_gmt":"2022-11-14T23:53:47","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10152"},"modified":"2022-11-14T15:55:47","modified_gmt":"2022-11-14T23:55:47","slug":"2022-11-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/14\/2022-11-14\/","title":{"rendered":"2022-11-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Every Minute On the Minute For 20 Mins&nbsp;<\/p>\n<p>Odd Minutes: 200 M Sprint&nbsp;<\/p>\n<p>Even Minutes: 150 M Row Sprint<\/p>\n<p>Total: completed approximately 30 seconds for the row and 45 seconds for the run each round<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904.jpg\" class=\"size-full wp-image-10154\" width=\"960\" height=\"1285\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904.jpg 960w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904-224x300.jpg 224w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904-765x1024.jpg 765w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904-768x1028.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/11\/img_4904-700x937.jpg 700w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Every Minute On the Minute For 20 Mins&nbsp; Odd Minutes: 200 M Sprint&nbsp; Even Minutes: 150 M Row Sprint Total: completed approximately 30 seconds for the row and 45 seconds for the run each round<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-10152","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10152"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10152\/revisions"}],"predecessor-version":[{"id":10155,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10152\/revisions\/10155"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}