{"id":10160,"date":"2022-11-18T16:58:11","date_gmt":"2022-11-19T00:58:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10160"},"modified":"2022-11-18T16:58:11","modified_gmt":"2022-11-19T00:58:11","slug":"2022-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/18\/2022-11-18\/","title":{"rendered":"2022-11-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Many Rounds in 12 Minutes&nbsp;<\/p>\n<p>6 Power Snatch (95,65)<\/p>\n<p>8 Clapping Push-ups&nbsp;<\/p>\n<p>10 Pistol Squats<\/p>\n<p>Total: 6 rounds + 6 power snatches (95#, regular push-ups, air squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; As Many Rounds in 12 Minutes&nbsp; 6 Power Snatch (95,65) 8 Clapping Push-ups&nbsp; 10 Pistol Squats Total: 6 rounds + 6 power snatches (95#, regular push-ups, air squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10160","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10160"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10160\/revisions"}],"predecessor-version":[{"id":10161,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10160\/revisions\/10161"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}