{"id":10179,"date":"2022-11-25T18:43:44","date_gmt":"2022-11-26T02:43:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10179"},"modified":"2022-11-26T18:47:41","modified_gmt":"2022-11-27T02:47:41","slug":"2022-11-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/25\/2022-11-25\/","title":{"rendered":"2022-11-25"},"content":{"rendered":"<p>Warm up:<\/p>\n<p>Washed car<\/p>\n<p>WOD<\/p>\n<p>200m run<br \/>\n3 rounds of Cindy<\/p>\n<p>200m run<br \/>\n3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses<\/p>\n<p>200m run<br \/>\n3 rounds of Cindy<\/p>\n<p>200m run<br \/>\n3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses<\/p>\n<p>200m run<br \/>\n3 rounds of Cindy<\/p>\n<p>Time: 36:22 (75# bar, some push-ups on knees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Washed car WOD 200m run 3 rounds of Cindy 200m run 3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses 200m run 3 rounds of Cindy 200m run 3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses 200m run 3 rounds of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10179","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10179"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10179\/revisions"}],"predecessor-version":[{"id":10180,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10179\/revisions\/10180"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}