{"id":1018,"date":"2011-10-20T09:49:51","date_gmt":"2011-10-20T17:49:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/10\/20\/2011-10-20\/"},"modified":"2011-10-20T09:49:51","modified_gmt":"2011-10-20T17:49:51","slug":"2011-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/20\/2011-10-20\/","title":{"rendered":"2011-10-20"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 15 min:<br \/>\nRun 200 meters<br \/>\n15 Power snatch, (75\/55#)<\/p>\n<p>3 rounds + 100m (nearly 4 full rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 15 min: Run 200 meters 15 Power snatch, (75\/55#) 3 rounds + 100m (nearly 4 full rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}