{"id":10183,"date":"2022-11-28T11:21:39","date_gmt":"2022-11-28T19:21:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10183"},"modified":"2022-11-28T11:21:40","modified_gmt":"2022-11-28T19:21:40","slug":"2022-11-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/28\/2022-11-28\/","title":{"rendered":"2022-11-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Hang Power Clean&nbsp;<\/p>\n<p>25 DU\u2019s Each Round&nbsp; RX(135,95)<\/p>\n<p>Time: 14:06 (105#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean&nbsp; 25 DU\u2019s Each Round&nbsp; RX(135,95) Time: 14:06 (105#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10183"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10183\/revisions"}],"predecessor-version":[{"id":10184,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10183\/revisions\/10184"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}