{"id":10185,"date":"2022-11-30T15:57:32","date_gmt":"2022-11-30T23:57:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10185"},"modified":"2022-11-30T15:57:33","modified_gmt":"2022-11-30T23:57:33","slug":"2022-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/30\/2022-11-30\/","title":{"rendered":"2022-11-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>AMR 15 MInutes&nbsp;<\/p>\n<p>20 Cal Row&nbsp;<\/p>\n<p>20 Deadlift (185\/135)<\/p>\n<p>20 Jump Lunges<\/p>\n<p>Total: 3 rounds + 1 calorie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; AMR 15 MInutes&nbsp; 20 Cal Row&nbsp; 20 Deadlift (185\/135) 20 Jump Lunges Total: 3 rounds + 1 calorie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-10185","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10185"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10185\/revisions"}],"predecessor-version":[{"id":10186,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10185\/revisions\/10186"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}