{"id":10187,"date":"2022-11-29T15:59:00","date_gmt":"2022-11-29T23:59:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10187"},"modified":"2022-11-30T16:00:23","modified_gmt":"2022-12-01T00:00:23","slug":"2022-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/11\/29\/2022-11-29\/","title":{"rendered":"2022-11-29"},"content":{"rendered":"<p>2.03 mile walk<\/p>\n<p>Time: 39:26 (19:25 average per mile pace, 251 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.03 mile walk Time: 39:26 (19:25 average per mile pace, 251 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10187","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10187"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10187\/revisions"}],"predecessor-version":[{"id":10188,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10187\/revisions\/10188"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}