{"id":10194,"date":"2022-12-03T19:44:37","date_gmt":"2022-12-04T03:44:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10194"},"modified":"2022-12-04T19:49:39","modified_gmt":"2022-12-05T03:49:39","slug":"2022-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/03\/2022-12-03\/","title":{"rendered":"2022-12-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m row<br \/>\n50 step ups w\/ db (30#\/20#)<br \/>\n50 wall balls<br \/>\n50 1 arm snatches (35\/25)<br \/>\n50 GHD sit-ups<br \/>\n50 burpees<br \/>\n1000m row<\/p>\n<p>Time: 36:43 (5 rounds of 10 each)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 50 step ups w\/ db (30#\/20#) 50 wall balls 50 1 arm snatches (35\/25) 50 GHD sit-ups 50 burpees 1000m row Time: 36:43 (5 rounds of 10 each)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10194","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10194"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10194\/revisions"}],"predecessor-version":[{"id":10195,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10194\/revisions\/10195"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}