{"id":10198,"date":"2022-12-06T16:25:14","date_gmt":"2022-12-07T00:25:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10198"},"modified":"2022-12-06T16:25:14","modified_gmt":"2022-12-07T00:25:14","slug":"2022-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/06\/2022-12-06\/","title":{"rendered":"2022-12-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Many Rounds in 20 Minutes&nbsp;<\/p>\n<p>400 M Run&nbsp;<\/p>\n<p>20 SDHP (65\/95)<\/p>\n<p>20 Wall Balls (25,16)<\/p>\n<p>Total: 3 rounds + 200m run (85# first round, 75# for remaining rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; As Many Rounds in 20 Minutes&nbsp; 400 M Run&nbsp; 20 SDHP (65\/95) 20 Wall Balls (25,16) Total: 3 rounds + 200m run (85# first round, 75# for remaining rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10198","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10198"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10198\/revisions"}],"predecessor-version":[{"id":10199,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10198\/revisions\/10199"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}