{"id":10206,"date":"2022-12-09T15:59:49","date_gmt":"2022-12-09T23:59:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10206"},"modified":"2022-12-09T15:59:49","modified_gmt":"2022-12-09T23:59:49","slug":"2022-12-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/09\/2022-12-09\/","title":{"rendered":"2022-12-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>Cardio Killer&nbsp;<\/p>\n<p>7 Rounds&nbsp;<\/p>\n<p>For Total Reps&nbsp;<\/p>\n<p>Minute 1: Max Cal Row&nbsp;<\/p>\n<p>Minute 2: Max lateral Burpees over a plate&nbsp;<\/p>\n<p>Minute 3: Max Double Unders<\/p>\n<p>Total: 10 calories, 10 burpees\/push-ups, 30 double unders each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; Cardio Killer&nbsp; 7 Rounds&nbsp; For Total Reps&nbsp; Minute 1: Max Cal Row&nbsp; Minute 2: Max lateral Burpees over a plate&nbsp; Minute 3: Max Double Unders Total: 10 calories, 10 burpees\/push-ups, 30 double unders each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10206","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":10207,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10206\/revisions\/10207"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}