{"id":10216,"date":"2022-12-14T16:49:16","date_gmt":"2022-12-15T00:49:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10216"},"modified":"2022-12-14T16:50:13","modified_gmt":"2022-12-15T00:50:13","slug":"2022-12-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/14\/2022-12-14\/","title":{"rendered":"2022-12-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>Not For Time<\/p>\n<p>For Strength :<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>DeadLift&nbsp;<\/p>\n<p>Bench Press&nbsp;<\/p>\n<p>Front Squat From Ground&nbsp;<\/p>\n<p>RX Male (275, 185, 155)<\/p>\n<p>RX Female (205, 115, 105)<\/p>\n<p>Total: deadlift 185#, front squats 85#, bench press 105# first 2 sets and 125# all remaining sets.<\/p>\n<p>Time: 27:26<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079.jpg\" class=\"size-full wp-image-10220\" width=\"960\" height=\"1745\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079.jpg 960w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079-165x300.jpg 165w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079-563x1024.jpg 563w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079-768x1396.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079-845x1536.jpg 845w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5079-700x1272.jpg 700w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift&nbsp; Bench Press&nbsp; Front Squat From Ground&nbsp; RX Male (275, 185, 155) RX Female (205, 115, 105) Total: deadlift 185#, front squats 85#, bench press 105# first 2 sets and 125# all remaining sets. Time: 27:26<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10216","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10216"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10216\/revisions"}],"predecessor-version":[{"id":10221,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10216\/revisions\/10221"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}