{"id":10227,"date":"2022-12-16T19:53:22","date_gmt":"2022-12-17T03:53:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10227"},"modified":"2022-12-17T19:54:24","modified_gmt":"2022-12-18T03:54:24","slug":"2022-12-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/16\/2022-12-16\/","title":{"rendered":"2022-12-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>AMRAP 15 Min<\/p>\n<p>100 M Farmers Carry<\/p>\n<p>10 Push Press<\/p>\n<p>25 DU\u2019s<\/p>\n<p>RX(115,75)<\/p>\n<p>Total: 5 rounds (1.25pd, 95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry 10 Push Press 25 DU\u2019s RX(115,75) Total: 5 rounds (1.25pd, 95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10227","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10227"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10227\/revisions"}],"predecessor-version":[{"id":10228,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10227\/revisions\/10228"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}