{"id":10229,"date":"2022-12-17T19:55:51","date_gmt":"2022-12-18T03:55:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10229"},"modified":"2022-12-17T19:55:51","modified_gmt":"2022-12-18T03:55:51","slug":"2022-12-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/17\/2022-12-17\/","title":{"rendered":"2022-12-17"},"content":{"rendered":"<p>3.03\u00a0mile walk w\/ Kat<\/p>\n<p>Time: 51:21 (16:54 average pace per mile, 392 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.03\u00a0mile walk w\/ Kat Time: 51:21 (16:54 average pace per mile, 392 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10229","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"predecessor-version":[{"id":10230,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10229\/revisions\/10230"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}