{"id":10231,"date":"2022-12-20T16:55:27","date_gmt":"2022-12-21T00:55:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10231"},"modified":"2022-12-20T16:59:06","modified_gmt":"2022-12-21T00:59:06","slug":"2022-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/20\/2022-12-20\/","title":{"rendered":"2022-12-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Many Rounds In 15 Minutes:&nbsp;<\/p>\n<p>2 Wall Walks or MOD 5 x Box Walks<\/p>\n<p>10 Box Jump Overs (24\u201d,20\u201d)<\/p>\n<p>20 KB Swings (53,35)<\/p>\n<p>Total: 6 rounds (6 push-ups each round instead of wall walks, 24&#8243;, 53#)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102.jpg\" class=\"size-full wp-image-10235\" width=\"960\" height=\"1740\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102.jpg 960w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102-166x300.jpg 166w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102-565x1024.jpg 565w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102-768x1392.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102-847x1536.jpg 847w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2022\/12\/img_5102-700x1269.jpg 700w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; As Many Rounds In 15 Minutes:&nbsp; 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24\u201d,20\u201d) 20 KB Swings (53,35) Total: 6 rounds (6 push-ups each round instead of wall walks, 24&#8243;, 53#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10231","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10231"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10231\/revisions"}],"predecessor-version":[{"id":10236,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10231\/revisions\/10236"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}