{"id":10239,"date":"2022-12-23T13:29:25","date_gmt":"2022-12-23T21:29:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10239"},"modified":"2022-12-23T13:29:26","modified_gmt":"2022-12-23T21:29:26","slug":"2022-12-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/23\/2022-12-23\/","title":{"rendered":"2022-12-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>With A 25 Minute Running Clock&nbsp;<\/p>\n<p>1500M &nbsp;Row Buy In&nbsp;<\/p>\n<p>75 Burpees&nbsp;<\/p>\n<p>50 Power Snatch (75\/55)<\/p>\n<p>25 T2B<\/p>\n<p>Time: 31:42 (push-ups on 2 rounds, tires and dizzy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; With A 25 Minute Running Clock&nbsp; 1500M &nbsp;Row Buy In&nbsp; 75 Burpees&nbsp; 50 Power Snatch (75\/55) 25 T2B Time: 31:42 (push-ups on 2 rounds, tires and dizzy)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10239","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10239"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10239\/revisions"}],"predecessor-version":[{"id":10240,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10239\/revisions\/10240"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}