WOD<\/p>\n
12 Days of Christmas<\/p>\n
1 – 100m run
\n2 – SDHP
\n3 – push press
\n4 – front squats
\n5 – hang power cleans
\n6 – deadlifts
\n7 – kb swings
\n8 – box jumps
\n9 – wall balls
\n10 – T2B
\n11 – burpees
\n12 – Turkish get-ups (6 per arm)<\/p>\n
Time: 40:09 (65#, 44# kb, 20″ box, push-ups, 12# db tgu)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 12 Days of Christmas 1 – 100m run 2 – SDHP 3 – push press 4 – front squats 5 – hang power cleans 6 – deadlifts 7 – kb swings 8 – box jumps 9 – wall balls 10 – T2B 11 – burpees 12 – Turkish get-ups …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10245","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10245"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10245\/revisions"}],"predecessor-version":[{"id":10246,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10245\/revisions\/10246"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}