{"id":10247,"date":"2022-12-28T11:26:46","date_gmt":"2022-12-28T19:26:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10247"},"modified":"2022-12-28T11:26:46","modified_gmt":"2022-12-28T19:26:46","slug":"2022-12-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/12\/28\/2022-12-28\/","title":{"rendered":"2022-12-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>3 X 5 Min Sprint AMR<\/p>\n<p>Rest 90 secs&nbsp;<\/p>\n<p>200 M Sprint&nbsp;<\/p>\n<p>Then Max Reps of Complex<\/p>\n<p>3 Deadlifts&nbsp;<\/p>\n<p>3 Power Cleans&nbsp;<\/p>\n<p>3 Front Squats&nbsp;<\/p>\n<p>3 Push Jerks&nbsp;<\/p>\n<p>RX( 135,95)<\/p>\n<p>Total: 3, 3, 4 (95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs&nbsp; 200 M Sprint&nbsp; Then Max Reps of Complex 3 Deadlifts&nbsp; 3 Power Cleans&nbsp; 3 Front Squats&nbsp; 3 Push Jerks&nbsp; RX( 135,95) Total: 3, 3, 4 (95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10247","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10247"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10247\/revisions"}],"predecessor-version":[{"id":10248,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10247\/revisions\/10248"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}