{"id":10262,"date":"2023-01-02T14:46:55","date_gmt":"2023-01-02T22:46:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10262"},"modified":"2023-01-02T14:46:55","modified_gmt":"2023-01-02T22:46:55","slug":"2023-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/02\/2023-01-02\/","title":{"rendered":"2023-01-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cPush N Pull\u201d<\/p>\n<p>As Many Rounds in 14 Minutes<\/p>\n<p>15 Cal Row<\/p>\n<p>15 \u00a0HR Push-ups<\/p>\n<p>15 \u00a0C2B Pull-ups<\/p>\n<p>15 Push Press<\/p>\n<p>RX (115\/75)<\/p>\n<p>Total: 3 rounds + 2 calories (substituted sit-ups for pull-ups, 100# push press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cPush N Pull\u201d As Many Rounds in 14 Minutes 15 Cal Row 15 \u00a0HR Push-ups 15 \u00a0C2B Pull-ups 15 Push Press RX (115\/75) Total: 3 rounds + 2 calories (substituted sit-ups for pull-ups, 100# push press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10262","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10262"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10262\/revisions"}],"predecessor-version":[{"id":10263,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10262\/revisions\/10263"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}