{"id":10266,"date":"2023-01-05T15:37:16","date_gmt":"2023-01-05T23:37:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10266"},"modified":"2023-01-05T15:37:36","modified_gmt":"2023-01-05T23:37:36","slug":"2023-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/05\/2023-01-05\/","title":{"rendered":"2023-01-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>21-15-9-6-3<\/p>\n<p>Hang Squat Snatch&nbsp;<\/p>\n<p>Burpee Box Jump (24\u201d,20\u201d)<\/p>\n<p>RX(75\/55)<\/p>\n<p>Time: 19:15 (60#, burpee box step ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 21-15-9-6-3 Hang Squat Snatch&nbsp; Burpee Box Jump (24\u201d,20\u201d) RX(75\/55) Time: 19:15 (60#, burpee box step ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10266","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10266"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10266\/revisions"}],"predecessor-version":[{"id":10267,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10266\/revisions\/10267"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}