{"id":1027,"date":"2011-10-24T23:06:43","date_gmt":"2011-10-25T07:06:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1027"},"modified":"2011-10-24T23:06:43","modified_gmt":"2011-10-25T07:06:43","slug":"2011-10-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/24\/2011-10-24\/","title":{"rendered":"2011-10-24"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>10 rds<br \/>\nSprint 100 m<br \/>\nRest 90 sec<\/p>\n<p>Results: 18, 15, 15, 17, 16, 17, 17, 17, 17, 17<\/p>\n<p>Plus 50 Burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rds Sprint 100 m Rest 90 sec Results: 18, 15, 15, 17, 16, 17, 17, 17, 17, 17 Plus 50 Burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}