{"id":10279,"date":"2023-01-09T18:39:53","date_gmt":"2023-01-10T02:39:53","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10279"},"modified":"2023-01-13T18:42:53","modified_gmt":"2023-01-14T02:42:53","slug":"2023-01-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/09\/2023-01-09\/","title":{"rendered":"2023-01-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>4 x (2 power cleans, 2 front squats, 2 push jerks)<\/p>\n<p>10 burpee box jump overs<\/p>\n<p>Total: 3 rounds (95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 4 x (2 power cleans, 2 front squats, 2 push jerks) 10 burpee box jump overs Total: 3 rounds (95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10279","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10279"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10279\/revisions"}],"predecessor-version":[{"id":10280,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10279\/revisions\/10280"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}