{"id":10281,"date":"2023-01-13T18:44:58","date_gmt":"2023-01-14T02:44:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10281"},"modified":"2023-01-13T18:44:58","modified_gmt":"2023-01-14T02:44:58","slug":"2023-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/13\/2023-01-13\/","title":{"rendered":"2023-01-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 12 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n<p>Bench Press<\/p>\n<p>Skull Crushers \/ db rows<\/p>\n<p>Back Squat<\/p>\n<p>Time: 25:47 (100# bp, 35# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 12 &#8211; 9 &#8211; 6 &#8211; 3 Bench Press Skull Crushers \/ db rows Back Squat Time: 25:47 (100# bp, 35# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10281","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10281"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10281\/revisions"}],"predecessor-version":[{"id":10282,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10281\/revisions\/10282"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}