{"id":10289,"date":"2023-01-15T19:44:52","date_gmt":"2023-01-16T03:44:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10289"},"modified":"2023-01-15T19:44:52","modified_gmt":"2023-01-16T03:44:52","slug":"2023-01-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/15\/2023-01-15\/","title":{"rendered":"2023-01-15"},"content":{"rendered":"<p>2.6 mile walk<\/p>\n<p>Time: 40:36 (15:36 average per mile pace, 368 calories, 112 bpm)<\/p>\n<p>30 x 125# bench press<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.6 mile walk Time: 40:36 (15:36 average per mile pace, 368 calories, 112 bpm) 30 x 125# bench press<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-10289","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10289"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10289\/revisions"}],"predecessor-version":[{"id":10290,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10289\/revisions\/10290"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}