{"id":10295,"date":"2023-01-17T15:58:30","date_gmt":"2023-01-17T23:58:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10295"},"modified":"2023-01-17T15:59:18","modified_gmt":"2023-01-17T23:59:18","slug":"2023-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/17\/2023-01-17\/","title":{"rendered":"2023-01-17"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Endurance&nbsp;<\/p>\n<p>As Many Rounds In 10 Mins&nbsp;<\/p>\n<p>Sprint 100M All Out&nbsp;<\/p>\n<p>Walk 100 M Fast&nbsp;<\/p>\n<p>Count How many All Out Sprints you Complete&nbsp;<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>4 Rounds&nbsp;<\/p>\n<p>30 Cal Row&nbsp;<\/p>\n<p>20 Burpee Lateral Hop-overs<\/p>\n<p>Skill-work Total: 8 rounds<\/p>\n<p>Time: 23:10 (regular burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Endurance&nbsp; As Many Rounds In 10 Mins&nbsp; Sprint 100M All Out&nbsp; Walk 100 M Fast&nbsp; Count How many All Out Sprints you Complete&nbsp; Conditioning:&nbsp; 4 Rounds&nbsp; 30 Cal Row&nbsp; 20 Burpee Lateral Hop-overs Skill-work Total: 8 rounds Time: 23:10 (regular burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10295","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10295"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10295\/revisions"}],"predecessor-version":[{"id":10297,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10295\/revisions\/10297"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}