{"id":10298,"date":"2023-01-19T17:03:40","date_gmt":"2023-01-20T01:03:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10298"},"modified":"2023-01-19T17:03:41","modified_gmt":"2023-01-20T01:03:41","slug":"2023-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/19\/2023-01-19\/","title":{"rendered":"2023-01-19"},"content":{"rendered":"<p>Conditioning:&nbsp;<\/p>\n<p>Interval Triplet&nbsp;<\/p>\n<p>6 Rounds For max Reps&nbsp;<\/p>\n<p>30 secs Work\/15 Rest&nbsp;<\/p>\n<p>Push Jerks (95\/65)<\/p>\n<p>Toes To Bar&nbsp;<\/p>\n<p>Ball Slams (25\/16)<\/p>\n<p>Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball)<\/p>\n<p>3 x 12-10-12<\/p>\n<p>3 x 8-6-8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning:&nbsp; Interval Triplet&nbsp; 6 Rounds For max Reps&nbsp; 30 secs Work\/15 Rest&nbsp; Push Jerks (95\/65) Toes To Bar&nbsp; Ball Slams (25\/16) Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball) 3 x 12-10-12 3 x 8-6-8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10298","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"predecessor-version":[{"id":10299,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10298\/revisions\/10299"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}