{"id":10304,"date":"2023-01-21T10:03:56","date_gmt":"2023-01-21T18:03:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10304"},"modified":"2023-01-22T10:07:04","modified_gmt":"2023-01-22T18:07:04","slug":"2023-01-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/21\/2023-01-21\/","title":{"rendered":"2023-01-21"},"content":{"rendered":"<p>4.3\u00a0mile walk and running with Kat<\/p>\n<p>Time: 1:01:19 (14:16 average pace per mile, 538 calories, 129 bpm)<\/p>\n<p>Walk with periodic running<\/p>\n<p>Additional walking at Supercross<\/p>\n<ul>\n<li>1.15 mile<\/li>\n<li>1.79 mile<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4.3\u00a0mile walk and running with Kat Time: 1:01:19 (14:16 average pace per mile, 538 calories, 129 bpm) Walk with periodic running Additional walking at Supercross 1.15 mile 1.79 mile<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-10304","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10304"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10304\/revisions"}],"predecessor-version":[{"id":10305,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10304\/revisions\/10305"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}