{"id":10306,"date":"2023-01-22T14:02:02","date_gmt":"2023-01-22T22:02:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10306"},"modified":"2023-01-22T14:03:08","modified_gmt":"2023-01-22T22:03:08","slug":"2023-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/22\/2023-01-22\/","title":{"rendered":"2023-01-22"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Washed cars<\/p>\n<p>WOD<\/p>\n<p>1 km run (took me 6:00 minutes)<\/p>\n<p>25 burpees<\/p>\n<p>50 lunges<\/p>\n<p>1000m row<\/p>\n<p>30 hr push-ups<\/p>\n<p>50 wall balls (20#)<\/p>\n<p>Time: 23:40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Washed cars WOD 1 km run (took me 6:00 minutes) 25 burpees 50 lunges 1000m row 30 hr push-ups 50 wall balls (20#) Time: 23:40<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10306","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10306"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10306\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10306\/revisions\/10308"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}