{"id":10309,"date":"2023-01-23T16:12:29","date_gmt":"2023-01-24T00:12:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10309"},"modified":"2023-01-23T16:12:30","modified_gmt":"2023-01-24T00:12:30","slug":"2023-01-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/23\/2023-01-23\/","title":{"rendered":"2023-01-23"},"content":{"rendered":"<p>2.4 mile walk<\/p>\n<p>Time: 46:14 (19:15 average pace per mile, 295 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.4 mile walk Time: 46:14 (19:15 average pace per mile, 295 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10309","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10309"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10309\/revisions"}],"predecessor-version":[{"id":10310,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10309\/revisions\/10310"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}